Sevenly

Get in shape

Sevenly is based on the 7-Minute Workout, a science-backed routine that is highly effective in a short amount of time.

Each exercise takes 30 seconds, each targeting different muscle. Rest for 10 seconds between exercises.

Stay focused

Sevenly clearly guides you through the exercises using voiceover and countdown timers.

So you can focus on your workout, without the need to watch the screen.

Track your progress

View your workout progress at a glance.

Including your workout days, your all time workouts, and more.

Personalize your workout

For more advanced workouts adjust excercise and pause lengths, number of rounds, and more.